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Green vegetables are the food most missing in modern diets. Nutritionally, greens are very high in calcium (120 -190 mg per cup!) They're also high in magnesium, iron, potassium, phosphorous, zinc, and they are a power house for Vitamin A, C, E and K. Believe it or not, they are also crammed high with fiber, folic acid, chlorophyll and many other micro-nutrients and phyto-chemicals ? you just can't get any better than this. Take a look at the following two recipes to help move you into a sensational summer!
Sensational Summer Salad
For a summer snack that will cleanse the kidneys and help the body to unload toxic wastes from the blood, use the following high powered recipe.
1/2 cup of watercress
1/2 cup of dandelion greens
1/2 cup of arugula
1/4 cup lemon juice
1/2 tsp grated ginger
pinch of Sea Salt
Mix washed greens together.
Tomato Basil & Feta Salad
This is a simple salad that requires no salad dressing.
2 cups tomatoes, diced
1/4 cup red onions, finely chopped
2.25 ounces sliced black olives
3 tablespoons chopped fresh basil
1/4 cup crumbled feta cheese
1 tablespoon lemon juice
1/4 teaspoon salt
Add all ingredients in a medium serving bowl and toss!
To your health and success, Heather
Heather Dominick is a Holistic Nutrition Counselor accredited by the American Association of Drugless Practitioners and creator of The Energy Rich Lifestyle Program?. In addition to her nutrition services, she is a motivating and dynamic speaker.
Want to use this article on your website or your own ezine? You absolutely can! But here's what you MUST include: Heather Dominick, Certified Holistic Nutrition Counselor, is founder of the EnergyRich Lifestyle Program?, the proven step-by-step program to help you achieve your best health and fullest life. To sign up for her freebie how-to articles and no-charge teleclasses on creating your best health and life, visit http://www.individual-health.net
The World According To Penne
Penne pasta is a product of Naples, Italy. The pasta was createdto remind the clever Neapolitans of the days when their ancestorsdipped feather quilled pens into bottles of ink in order tocommunicate the written word. Although the pasta has an air ofdelicacy, it is able to hold its weight from the lightest to theheaviest of sauces.
Digging Up Earthnuts (Conopodium Majus)
The custom of grubbing for Earthnuts, or Pignuts is as ancient as mankind itself. Although these tasty tubers are beloved of pigs (hence the name) they are a most unusual and rewarding woodland snack and there was a time when they were a popular nibble for country children on their way to and from school.
Fresh Fruit: The Sweet, Healthy Dessert
Americans love dessert so much that some of us eat it before the meal instead of after. Fudgy brownies, gooey layer cake, cookies the size of saucers - we savor them all. But these desserts are high in sugar, fat, and calories. Is there such a thing as a healthy dessert? Yes, and it's fresh fruit.
How to Make Kaiser Rolls
Want to impress your family and friends at the next gathering? Serve sandwiches on Kaiser Rolls. They'll look so professional--like they came from the bakery. You don't have to tell them how easy they were. If you can make dinner rolls, you can make Kaiser Rolls.
Mouth Watering Memphis Style Pork Ribs
The Memphis Style pork rib is one of the most popular and mouth watering styles of rib preparation. One of the reasons for the popularity with the Memphis Style rib is its unique blend of barbeque tradition and flavorful seasonings.
My Mothers Recipe Box
Remember the days when cookbooks weren't so readily available, and you or your mother relied on only one or two different cookbooks for cooking all of your family's meals? I still have my mother's old cookbooks, as well as my grandmother's. Each one is worn from age and use--if you flip through the tattered pages it is obvious which recipes were turned to time and time again. These cookbooks will always number among my most precious treasures.
Weight Loss Recipe: Spicy Chicken Cacciatore
Just because you are watching your weight, doesn't mean the whole family can't enjoy your health enhancing meals! The kids will love "Spicy Chicken Cacciatore" and you will love it because it is so low in calories and fat!
Easy Insalata Caprese
It's tomato time! If you're a gardener, you might be wondering what you can do with all those luscious tomatoes growing in your backyard right now. One of the easiest, yet most delicious, dishes to enjoy at the height of summer, when tomatoes are plentiful, is Insalata Caprese (named for the Island of Capri, Italy).
Low Carb Barbeque Sauce
Is there such a thing as low carb bbq sauce recipes? The answer is yes! You can enjoy all that barbequing has to offer with several different low carb barbecue recipes.
All-Wheat Superb Rolls
Note: The stone ground whole-wheat flour adds only 1.3 Teasps of flour to each roll (our of a total of 18 rolls). You only gain 6.2 grams of carb for the batch; each whole-wheat roll, based on a count of 18, has 3.1 grams of carb.
6 Steps to Beating Childhood Obesity
These days kids would rather spend time on the computer than go outside and kick a ball around or ride their bikes. And with all the junk food advertisements aimed at children by the media, us parents definitely have our jobs cut out for us.
Gyokuro Cheesecake Recipe
This Gyokuro cheesecake makes an elegant dessert. Perfect for any occasion, and pretty easy to make. Gyokuro Cheesecake Ingredients 10 chocolate graham crackers 1/4 cup confectioners' sugar 1/4 cup unsweetened cocoa powder 1/4 cup low-fat margerine, melted 3 pkgs. (8 oz each) cream cheese, softened 3 eggs, lightly beaten. 1 1/4 cups organic sugar 1/4 cup cocoa (unsweetened powder) 3 tablespoons organic flour 3/4 cup non-fat plain yogurt 1/4 cup gyokuro tea 1 teaspoon matcha powder non-stick cooking spray Preparation Break the graham crackers into pieces, place in a food processor and process to crumbs. Combine the graham cracker crumbs with the organic sugar and cocoa and mix well. Add the low-fat margerine and stir with a fork to moisten the crumbs. Spray a 9" springform pan with nonstick cooking spray. Press the mixture onto the bottom of the springform pan. Bake in a preheated oven at 350 for 10 minutes. Remove from oven and set aside. Adjust the oven temperature to 450 degrees. In a large bowl, beat the cream cheese and eggs together. Add the organic sugar, cocoa powder and organic flour. Beat at medium speed until well blended. Add the non-fat plain yogurt, gyokuro tea and matcha and mix well. Pour into the pan over the baked crust. Bake at 450 for 10 minutes. Reduce the oven temperature to 250 and bake for 50 to 60 minutes. or until the cake is set in the center. Turn off the oven and let the cheesecake remain in the oven for one hour. Remove from the oven and cool. Run a knife around the edge of the cake to release it from the pan. When the cake is completely cool, remove the side of the pan. Cake is best when chilled for at least 6 hours before serving.
Bourbon BBQ Sauce
If you are seeking a very unique flavored bbq sauce for your next barbeque then you must try bourbon bbq sauce. This is a very unique sauce that only you will know the secret ingredient.
Chocolate Tasting Techniques
First of all start with an empty stomach. This has never been too much of a stretch for me, I am always willing to sample chocolate before dinner. Next, have the chocolate at the recommended 66-77 °F. Finally allow the chocolate to sit in your mouth for a few moments. This will help to release the principal flavors and aromas. After the chocolate has set for a few moments chew it slightly to release the secondary aromas. Resting the chocolate against the roof of your mouth will allow all the flavors to be enjoyed.
Chocolate Zucchini Cake Creates National Zucchini Shortage
There are few garden vegetable that are prolific as zucchini squash. Around my part of the northeast, beginning in mid summer till frost, zucchini squash is the number one garden commodity. People actually beg you to take some off their hands. You can't leave your car or house unlocked because if you do, zucchini squash will appear.
Mrs. Butters? Secret Key Lime Pie Recipe
"Frozen Key Lime Pie recipe?" Fern Butters asked. "Child, I'll take that secret with me to the grave."
Fire Cracker Italian Sausage Pasta
You will find that this recipe is very easy to make. And you can prep all of your ingredients in advance. Perfect for the busy mom on the go. Once you have all your troops ready for dinner, you can toss it all together in a matter of minutes.
Rosemary flower candies (Rosemarinus officinalis)
Leave your tic-tacs at home. This medicinal plant provides delicious mouth fresheners to integrate into a balanced healing diet.
Fun & Fruity Recipes
Sometimes the easiest way to get children to eat healthy is to let them have a hand in making their own snacks?and add whipped cream on top. Here are two fruity recipes that are fun and easy to make, and even more fun to eat.
Juniors cheesecake restaurant was founded in 1950 by Harry Rosen, and named Juniors after his two sons, Walter and Marvin. Harry and Eigel Peterson, the master baker, hit upon the secret formula for Juniors cheesecake recipe and it has been part of the Rosen family for three generations.
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